Thursday, January 23, 2014

BONK! Eczema Crème

Perhaps you all remember the below post: 
(refer to the bottom of the post for additional comments….
ie. why this recipe is BONK….and how to make it better)



Xire poor little dude!
Eczema. 

Now his eczema is not as bad as some but I am beginning to see patterns in his eruptions…they happen when it gets cold. You know, I was told by my doc to see if he was allergic to anything, but to tell you the truth, I stopped looking past Milk and Gluten. He doesn't have an issue with either. We use allergen-free detergent so i know it couldn't be that…But I do know this little guy's skin hates chemicals. Get a wipie to his skin and there will be a hard-to-rid eczema visitor.
My sons are blessed from their father with Asthma, Allergies, and (for Xire, not Post) Eczema. I am not sure that his issues are solely genetic based...I'll have you know, I love blaming it on Salt Lake City's Inversion and Pollution problem (look into that on your own time). His case is just comparatively worse than his older brother, Post's.
For treatment, I was told by the pediatrician to mix Hydrocortisone and Petroleum jelly. This seemed to work for a bit and then not work at all and i have researched and found the same effects with other sufferers of Eczema. I've used diluted Apple Cider Vinegar….no luck. It is true every person's case is going to be different. I do like California Baby's eczema cream but still with that it comes back when I stop. So maybe that is going to be how it is, especially for the winter months. Colloidal Oatmeal baths seem to help him tolerate his skin. (note here: no wonder he hates when his brother touches him)

So, where was I….oh, COLLOIDAL OATMEAL!
I want this stuff on my son's skin. It makes him happy.

Back to Hydrocortisone. Use it if you like it but I am switching. I'm not so into placing steroids or other...  ummmmm stuff like that… into my body, let alone on my largest organ: My Skin. Why would I for my little boys?
If there is an alternative, there is a way.
Speaking of your largest organ:
Petroleum Jelly… where does it come from? Oil refining. So, big deal, no big deal? You decide that one. What I am concerned with is my little boy's skin. Petroleum jelly prevents the skin from breathing, taking in the moisture it needs…further more it is damaging to the skin and prevents cell regeneration damaging your skins connective tissue, elasticity, and the collagen-- whose job it is to prevent the absorption and spreading of environmental toxins, pathogenic substances, etc. So if my son has an issue with chem's then why do i want him to be more susceptible to them? Damaging his future health. We all know how polluted the world is and this would provide him with the unfortunate opportunity to suck in all that nasty stuff through his skin ten fold. So, to hell with petroleum jelly on my baby's skin.

So, what do you use on your nipples when they hurt?
I use Lanolin
What do you use to water-resist your wool diaper covers?
Lanolin
What the heck is that stuff?
Clue: Vegans are against the stuff……..yep, so it must be animal based. Lanolin is the waxy residue found on Sheep skin/wool that protects it from the elements. However, the collection of lanolin does not harm sheep, it is collected from sheared fleeces. (If you are against lanolin you can use shea or coconut on your skin).
This waxy gem melts at about 104F so rubbing it on your body reduces it to liquid allowing your skin to better absorb its moisturizing abilities. Lanolin can penetrate through the skins outer layers and actually nourish it from within forming a barrier that doesn't suffocate the skin like petroleum.
So I have hit home for that one….in case you missed it:
PETROLEUM-->LANOLIN
Let's tackle Hydrocortisone alternatives:
Livestrong.com is awesome and they specifically have an article on alternatives to hydrocortisone. Check it out. I've already known the powers of Calendula and Comfrey for Eczema.
The list of a few:
Chamomile
Calendula
Comfrey
Yarrow
Licorice root

All in all I made my son his own Eczema cream from what i know:

Eczema Crème

Ingredients and quick need-to-knows:
Colloidal Oatmeal Tea
       heals, protects, moisturizes, soothes minor skin irritations, reduces itching, reduces redness, helps elasticity
Lanolin
Calendula Oil
       wound-healing, soothing, anti-inflammatory, minor ani-microbial
Comfrey Oil
       healing, reduce inflammation
Beeswax
Neem Oil (Optional)
       soothes skin irritations and dryness, anti-viral, anti-bacterial, anti-fungal, reduces redness
Tamanu Oil
       healing, anti-neuralgic, anti-inflamatory, anti-microbial, anti-biotic properties, anti-oxidant, aid in the regeneration of skin, reduces scar appearance
Roman Chamomile Essential Oil
       Anti-inflammatory, Anti-spasmodic, analgesic, good for sensitive and inflamed skin

Here is how you make it:

Ingredients:
4 oz Colloidal Oat Tea** REFER TO ADDITIONAL COMMENTS SECTION
1 oz Calendula Oil
1 oz Comfrey oil
.25 oz Lanolin
10 g Beeswax
1/2 t Tamanu oil
1/2 t Neem oil (optional)
15 (to 45) Drops of Roman Chamomile Essential Oil ***
8 oz glass jar
Electric Beater
2 Glass measuring cups*
1 Sauce Pan
Spoon
Spatula

1. In a sauce pan, fill with 1" of water and place on stove.
2. In a glass measuring cup, measure out all ingredients except the essential oil.
3. Place measuring cup in your sauce pan, you have made a double boiler (very important to heat your oils this way and you don't want to scorch them). Turn on to medium heat and wait for oils to melt together.
4. After melted, remove measuring cup from pan and add essential oil while stirring.
5. Place measuring cup in freezer for 2 min. or until it begins to for a skin onto. Remove.
6. Have your Colloidal Oatmeal Tea ready because you are going to add it slowly while you are beating your oils. Turn on you beater and starting beating your oils while slowly adding the colloidal oatmeal tea. make sure you are scraping the sides with a spatula, your want your crème to be consistent. It will only take a minute to mix it all.
7. Pour into a glass jar.

CLEAN UP: WHIPE OFF ALL REMAINING GOOP WITH A PAPER TOWEL AND THEN PUT A DEGREASING SOAP ALL OVER YOUR UTENSILS AND LET SIT FOR AWHILE. I FIND CITRA-SOLV WORKS WELL TOO> WHEN THEY ARE ALL CLEANED UP PUT IN DISH WASHER.

*Use glass, ceramic, or stainless steel when working with herbs or you may be changing to effectiveness of the herb you are using.

**Colloidal Oat Tea: In food processor add 2T of Steel Cut Oats. Process until a fine powder consistency like flour….this is colloidal oatmeal. In a measuring cup pour boiling water and slowly whisk in colloidal oatmeal. Cover and let steep for 5 min. drain liquid through a sieve or cheese cloth into a glass bowl.

***You can use whatever essential oils you like but I used Chamomile for its healing properties toward eczema. I also only used 15 drops because he is a little tike and it is best not to over fragrant what goes upon their skin, due to sensitivity. The Tamanu and Neem Oil can be considered stinky to some so if you don't like the smell of these oils, up your drops in the EO department; this is why it mentions 'to 45'


You can use this even if you don't have eczema on your dry skin or irritated skin or if you just need some lotion.
Love

Ps. it will only last about a month and even better in the fridge
_________________________________________________________________________________

Additional comments

Colloidal Oat Tea = Oat milk = fermented lotion in 3 days
Neem Oil = Stinky unpleasant business


Here is a better way:
Use the above recipe except sub oat tea for oat infused olive oil; Sub water for aloe gel (the real stuff)

You  can make Oat Infused Oil by filling a jar with steal cut oats, then cover the oats with olive oil until it covers the oats by a 1/2 inch to an inch. seal the jar tight and place it in a sunny window for 2 weeks… The longer you leave it in the sun the more potent your oil will be. In fact this is a really good way to do all infused oils.


Saturday, January 11, 2014

Ratatouille

Upon watching Disney's Ratatouille, Post insisted on eating the dish featured in the film.
So…..of course…….
i
got
to
work.
With a twist of Rasta, deletion of eggplant, and the elation of tastebuds this recipe popped out of my brain.

Ratatouille with Goat Cheese Soufflé and Peach Basil Sauce



Ratatouille
Ingredients:
1 Yellow Squash, Sliced 1/16" tin
1 Zucchini, Sliced 1/16" tin
1 Red Pepper, Seeded and Sliced 1/16" tin
6oz Tomato Sauce
1/8 t Berbere Spice
1 T Garlic, minced
1/4 t Oregano, Dried
Salt/Pepper
Olive Oil

- Preheat Oven to 375F
-In a Bowl, mix tomato sauce, garlic, and Berbere spice. Pour into a Pie Dish or oven safe ware
-Starting from edge of dish begin alternating vegetables in a spiral until you reach the middle of the dish.
-Drizzle with olive oil, sprinkle with oregano, salt, and pepper
-Cover with parchment paper that is cut to fit the inside of the dish, this will prevent the vegetables from browning or burning from heated olive oil.
-Place in oven and cook for 40-55 min. Veggies will be under and sauce super bubbly. 

Goat Cheese Souffle **While Ratatouille cooking**
Ingredients:
1/2 c Goat Cheese
1T Grapeseed oil
2 egg whites, beaten until fluffy
1/4 t Thyme, Dried
Pinch Lavender, Dried
Pinch Sage, Dried
Pinch Oregano, dried
Pinch Fennel Seed, Dried and Ground
Pinch Mint, Dried

^^^Refer to above recipe for preheat temperature. 
I am combining all the recipes so it is out on the table at the same time^^^

-In a bowl mix Goat cheese, oil, and herbs
-In a separate bowl, Whisk egg whites until fluffy.
-Add egg whites to Goat cheese mixture and beat with whisk until completely combined.
-In whatever soufflé dish you plan on using, I actually use a muffin tin with muffin papers in each, spoon out mixture until it fills half way.
-Bake 20 min. until golden brown atop**
**Place in oven when Ratatouille has about 20 mins left to go**

Peach Basil Sauce ***After souffle in the oven***
Ingredients:
1/4-1/2c of Peach, Frozen or Fresh
2 T Sugar
1 t Basil, Chopped

-In a glass dish combine ingredients and place in microwave for 1.5 min.
-Transfer peach mixture into a food processor and process until sauce consistency and combined

Serve altogether!
Enjoy!